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Showing posts with label all levels of fitness. Show all posts
Showing posts with label all levels of fitness. Show all posts

Wednesday, July 13, 2011

Why half an hour in the Ocean surfing is better for you than two hours in the gym by Marianne Curphey


Sunset surfer just one more wave
Picture above: Marianne Curphey, just one more wave
My life changed for ever on a beach in south west Sri Lanka. In between sipping coconut water and working on my tan, I watched a group of surfers ride perfect A-frame peaks with a combination of raw physical power and athletic grace. They would watch the wave, turn around, and with a few deft strokes be up on their feet and riding. It looked like fun.

A couple of months later I was standing on a beach in Wales with an enormous yellow soft surfboard and a hired wetsuit. Those guys had made it all look too easy. My instructor tried his best to conceal his shock at my appalling lack of fitness, but several years of living the lifestyle of a London hack had left me in pathetic shape. The morning after my first surf lesson I could barely drag myself out of bed. Muscles I never knew existed in my body were screaming in protest. Everything ached. And I had to get my wetsuit on and try all over again.

I’d like to say I stood up on my first wave, but it was months before I got the hang of scrambling to my feet on the board. But that weekend in Wales altered everything. I returned to London determined to get fit, learn to surf properly, and start swimming again. The incredible buzz of being in the sea, feeling the adrenalin rush of riding my board to shore, and the sensation of being totally exhausted but happy at the same time was new and exciting. In the years that followed I travelled the world, surfed beach-breaks alone in New Zealand, dodged the crowds in Indonesia, was shouted off waves in the Canary Islands, and explored the coastlines of Ireland, France, Spain and Portugal.

So this is why I surf:
  1. Fitness: surfing is an incredible total body work-out. It targets your abdominal muscles, tones your back, shoulders and legs, sharpens your reactions, and improves your balance. You’re having so much fun, though, that it doesn’t really feel like traditional exercise. It can also be meditative - a mental break from the pressures of life, just you and the sea. Your feet, which you have rudely shoved into work shoes all week, suddenly have a taste of freedom – your toes spread, you can feel the soles stretching and softening, and you have the sweet sensation of bare feet on wet sand.
  2. Camaraderie: there is no better way to spend an afternoon than hooting a bunch of your best mates into great waves, and then watching them paddle back out with a big smile on their faces. Except, perhaps, bagging the best wave of the day yourself.
  3. Travel: surfers travel to find the best waves around the globe. As a result you will meet amazing people, discover some breathtakingly beautiful beaches, surf fantastic waves, stay in some dodgy guesthouses, maybe share buses with chickens and pigs, and blag your way out of trouble. I’d swap a five-star spa for a surf beach anytime. All you need is your board and a taste for adventure.
  4. Adrenalin: surfers call it “stoke” and it’s the buzz you get from paddling into a wave, jumping to your feet and then responding instinctively as the wave moves and unfolds down the line. Sometimes it’s a mellow session in gentle waves; sometimes you’re paddling out with a dry mouth and a pounding heart, repeating your favourite confidence-boosting mantra to yourself under your breath. Surfing challenges you mentally as well as physically. But nothing really compares to that feeling when you catch a wave. Nothing.
  5. Freedom: if you get up early enough in midsummer you can paddle out into a sea the colour and consistency of quicksilver and sit alone beneath a lightening sky. When it is calm and glassy the waves seem to undulate, rather than break. Just for a while, before everyone else wakes up, it feels like the world belongs to you, and you alone. Everyone should experience that at least once in their life.

Marianne Curphey is a freelance journalist and former staff travel writer for The Times. Her weekly blog is atwww.wageslavesescape.com/blog/

Thursday, June 23, 2011

Celebrate National Bike Week with two great cycle rides on Gower


Get fit for summer at the UK's biggest cycling event!

Celebrate National Bike Week with two great cycle rides on Gower

image depicting Cycling along the Swansea Bay seaside promenade cycle path
Cycling along the seaside promenade cycle path
Cwmtawe Cycle Group, who are celebrating their 10thanniversary this year, are marking National Bike Week with two organised bike rides. 
The first one on Saturday 25th June is the Gower Beast MTB ride. It starts at the Gower Heritage Centre, Parkmill and takes on the five highest peaks in Gower - two on Cefn Bryn, Ryer's Down, Llanmadoc and Rhosilli which is 196 metres above sea level.  It finishes at the Gower Heritage Centre and costs just £2.00 per person to enter the ride and entry to the Gower Heritage Centre is free for riders.  All riders taking part in this ride must wear a helmet and have a reasonable level of fitness.
The second ride is the Annual Family Fun Bike Ride "Route-43-to-the-Sea" which takes place on Sunday 26th June and starts at 11:00am.  This ride is aimed at families and riders of all abilities with the emphasis on fun and enjoyment.  Leaving from the Pontardawe Inn in the heart of the Swansea Valley, the ride follows the course of the river Tawe along Route 43 of the national cycle network down to Swansea Marina.  After a break for refreshments, riders proceed at their own pace back to Pontardawe where entertainment, music and food are on offer at the Pontardawe Inn. Riders will need a serviceable bike (a bike doctor will be available to deal with any minor problems) and be capable of riding the total course length of 14 miles.  There is no time limit and marshals will be available at all times to assist where necessary.  Any riders under the age of 14 must be accompanied by an adult. 
Chairman Richie Saunders formed the group ten years ago to promote and encourage safe cycling and campaign for more cycle paths.  This year the ride is a charity event in aid of the Ty Hafan Family Hospice for Young Lives.  Riders will be encouraged to raise money through sponsorship or pay a small entry fee.
Cycling is convenient - door-to-door with a  guaranteed arrival time
Cycling improves fitness, and fitter just by cycling regularly
Cycling opens your eyes to new surroundings - explore your local area and see what you discover
Cycling is great for commuting to work or school - arrive refreshed, alert and more productive
Cycling is green - every journey you make on your bike is one less in a car
For more information please contact Richie on 07891 508688 or emailsirseanesquire@gmail.com
For the Gower Beast MTB Ride you can also contact the Gower Heritage Centre on 01792 371206 or email reception@gowerheritagecentre.co.uk. Or visit the Bike Week websitewww.bikeweek.org.uk